switching diets....

[chillin408]

I just meant bread is not a good carb even if its high in fiber. At least for people who put on fat easily, I don't think its good. I've been eating it the last few months thinking it was good because it had 3 grams of fiber per piece of bread, but its just too easy to eat. I'm trying to just stick to veggies, fruits, and oats, and food that are take awhile to eat. When I included bread in my diet, thinking it was a good carb source, I would eat that stuff forver, piece after piece, and I still wouldn't feel full. It made my really pumped up though. Hopefully I can stick to doing this, I started last week, Ill see if it works or not. I'm still eating big though, I'm just hoping since these carb choice foods are harder/take longer to eat, ill get full eating less calories than if I ate bread.