sweet potatoe question

[D00fy]

hey is this good to eat when cutting or bulk?

what are the p/c/f/cals

and do u eat half the potatoe or the whole potatoe since they pretty big??

 

[diamonddiceclay]

they are great for bulking and not too bad for cutting-if you want the glycemic index, goto www.mendosa.com

 

[D00fy]

Diamond when u bulk how much sweet potatoe u eat a day?

and for cutting 1pototae good?

 

[blown93302]

100 cals, 27carbs, 5 protein. excellent food especially w/chicken. i eat at least 2/day. put some cottage cheese on top and tell me what you think

 

[D00fy]

thx

 

[moto-racer-1]

sweet potatoes are a good low glycemic carb, good for eating while on any cycle.

 

[smokinghawk]

sweet potato

Didn't Dan Quayle teach us all about the potatoe issue?

 

[anthrax]

it is a good carb b/c low on the GI scale

but the more you cook it the higher the GI

it is just like pasta and rice : al dente is way better than overcooked !