Sherk
New member
Yeah I know it sounds a little crazy for those kind of gains but my body responded very well to it and I had a very good diet that I took serious
There's a saying: pics or it didn't happen. As a fighter my diet has to be spot on. I was intaking 4700-5000 cals a day and I didn't get close to 20lbs in 5 weeks. It's a little hard to believe.