blake6463 said:First cycle back. Good to work with sust250 alone? im thinkin 6-8 weeks. ??
swordfish151 said:good AAS to start with in IMHO, although you want to run it 10-12wks....are you planning on 250mgs? or 500??
blake6463 said:250mg followed with clomid
swordfish151 said:looks good...i know some will say to bump up the test to 500mgs...but since your starting off...250mgs is a good educated way to go...im not into clomid for the sides...you might want to just have nolvadex...your cycle would look like this....
Sust : 250/mgs a/wk every sunday for 10 - 12 wks
PCT: Nolva on hand in case of gyno, 1wk after last shot 20mgs of Nolva for 3wks.
blake6463 said:were talking 5 days/per week in gym, good eating habbits.my stats are 5'8,154lbs/about 13 bfp
i should see some complimentary gains right?
digimon7068 said:Everyone tells me 10 to 12 weeks at 500 per week (which I'm going to try next spring) but, I just finished 6 weeks at 250 per week, with 25mg d-bol ed weeks 2 through 7 and 20mg winstrol per day weeks 3 through 8 (8 weeks total with 3 weeks of clomid after) and it worked great for me. Put 60lbs on my bench and dropped my waist from a 35 to a 32. Been off for about four weeks now and still kept 45lbs of the bench gain. All-in-all, it worked pretty well and shorter cycles=lower risk.
swordfish151 said:depends on different variables bro..your intensity in the gym..and your eating habbits in the kitchen....sust wont do much if you dont know the 2 i have mentioned...how old are you?? and by good eating habbits...how many calories does that entail?
blake6463 said:20yrs. looking at around 1800 cal.
def hard work in the gym. nothing less.
swordfish151 said:hmmm...20 huh...kinda young arent you? 1800 isnt shit bro...some guys on here cut at 1800 cals a day....you need to eat more if you want to see good gains off the sust..and im not talking about stuffing your face with crap either...eating over 2000 cals is really easy.....
blake6463 said:its been about 8 months since ive done any wardwork in the gym. its just something to get me back on me feet, back in the rhythm. get the strngth back faster. is that a bad look out at things??
sprinter86 said:This looks like a nice cycle, but I would do run the dbol all weeks running test. And you need to be careful with your liver running winny with Dbol. For me 10-12 weeks cycles are crap. I get diminishing returns after 8weeks and also longer recovery.
dosandojo said:250mg-500mg for 04-12 weeks is a Decent and AFFORDABLE cycle...
even at 500mg anything under 8 weeks would pretty much be a waste, it will take him 3 to 4 weeks to even start to really see gains. jmo
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