Sust, EQ, Winny

[JayCutlerIsFat]

I am starting a 10 week cycle with Sust @ 500mg/wk for 10 weeks, EQ @ 400mg/wk for 10 weeks, and winny the last five weeks at 50mg ed. I will also be running arimidex everyday at 25mg.
Has anyone done a cycle similar to this? And if so what were your results.
I am looking to put on 15 pounds while maintaining my same bodyfat percentage... any last tips on diet/training to complete this goal?

 

[TxLonghorn]

Well, the cycle looks excellent. No, I have not done a similar cycle to this one.

However, you will need to give the board more info to really give you an answer on how much you can expect to gain, such as # of cycles, height, weight, approx leanness, age, naked pictures of your girlfriend, or better yet, her younger, hotter sister, etc.

But I would guess that 15 pounds on this should be easily attainable for you in 10 weeks. And you should be able to hold onto the majority of your gains.

 

[JayCutlerIsFat]

I have done one cycle (deca only for 10 weeks) and put on 19 pounds...
I am 5'9 186 @ about 9% bodyfat...
Summer is here, and I am feeling small, so I want to put on some decent size w/o adding bodyfat.
I plan on doing light jogging for 25 min everyother day, and consume 3500-4000 cals a day. Along with intense training 5 days a week.
Any good tips to accomplish these goals?

 

[TxLonghorn]

Well, if you are already 186 at 9% bf, you probably know what you are doing.

So all I will say is good luck and grow.