week 1- sust 234mg, 318 mg eq
week 2- 751.394 mg sust, 32/12-3*2 mg eq
week 3- 1/58 of a lb of sust, same with the eq.
week 4- 1 gram of each, on monday, at 12:14 pm
Repeat these 4 weeks until it runs out.
But seriously, the past couple of days i've tried answering your questions for you, even though everyone of them could be answered by using the search function like txlonghorn said. Nobody minds answering questions about cycles, but nobody likes spoon feeding people either. I found this out the hard way, and im sure many others did too. no flame bro, just a couple tips.