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Supps to aid in healing
- Thread starter jb160
- Start date
Mavafanculo
New member
firstly, accelerate your metabolism with cardio (even brisk walks) 3 x a week 30 minutes or so
nutritionally, the goal is increasing collagen and elastin, and growth hormone
Vit C has been shown to independently accelerate production of collagen/elastin and wound healing
anything that booasts g.h.production (there are some supps based on decent but contraversial studies) - l-glycine, glutamine, arginine, combined with NAC, aLC, Inositol Hexanicotinate combo (1st three are suppossedly secretagogues, the rest suppossedly inhibit somatostains which limit production of extra g.h)
there are also anabolics that have studies showing increased healthy collagen/elastin/g.h production (anavar - best, Deca-Durabolin - nandrolone decanoate - -Durabolin - nandrolone decanoate - ,Equipoise - boldenone undecylenate - ,Primobolan - methenolone - )
you might also research hyaluronic acid and collagen type II oral supplements. some conflicting research, but they get good anedotal buzz for joint and skin benefit
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nutritionally, the goal is increasing collagen and elastin, and growth hormone
Vit C has been shown to independently accelerate production of collagen/elastin and wound healing
anything that booasts g.h.production (there are some supps based on decent but contraversial studies) - l-glycine, glutamine, arginine, combined with NAC, aLC, Inositol Hexanicotinate combo (1st three are suppossedly secretagogues, the rest suppossedly inhibit somatostains which limit production of extra g.h)
there are also anabolics that have studies showing increased healthy collagen/elastin/g.h production (anavar - best, Deca-Durabolin - nandrolone decanoate - -Durabolin - nandrolone decanoate - ,Equipoise - boldenone undecylenate - ,Primobolan - methenolone - )
you might also research hyaluronic acid and collagen type II oral supplements. some conflicting research, but they get good anedotal buzz for joint and skin benefit
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Last edited:
^^ wow, couldn't have put it better!
