Suppress appetite?

[lethia]

So, im struggling with a huuuge appetite, allways had it, its both a good and a bad thing, now that im a diet trying to cut some fat its a pain in the ass really, i can eat eat eat all day long, clean food, lots of water and still feel hungry, basicly, after eating a huge meal, ex: 3-500g chicken, loads of salad + rice, i can be hungry again within 5min.

Now to my question: anyone has some good advice on how i can suppress this? as i atm is trying to loose some fat, kinda sucks to be hungry all the time, i drink 5+ litres of water a day and eat close to 3k kcals atm, clean food, so its not like its little.

- Thanks in advance

 

[Voxide3]

Caffeine

Amphetamines (Not recommended due to possible addiction/health issues)

 

[lethia]

Caffeine

Amphetamines (Not recommended due to possible addiction/health issues)

i do take ECA 2 days on 2 days off, and other then that im not a coffee drinker :/, might get some caff pills then for the 2 days off?

 

[Voxide3]

i do take ECA 2 days on 2 days off, and other then that im not a coffee drinker :/, might get some caff pills then for the 2 days off?

If the caffeine works well to suppress your appetite, then I suppose that would be a good idea.

 

[sebaco2011]

Boil vegetables such as Collard greens trust me it works! Green veggies should fill you up and if they dont boil them in water and then itll really fill you up , try it !

 

[sebaco2011]

Also make sure to drink the water with the vegetables still in the water so that its kind of like a soup . You could add salt and pepper or some other spices if you want it to taste good but it definitely should fill ya up .

 

[stevesmi]

lets lay off the rec drugs talk, remember this is one of the rules.

and your best bet is when you feel hungry drink a lot of WATER. like 8 oz. that will suppress your appetite fast.

keep your servings small. exercise.. and eat catabolic foods ..

 

[stevesmi]

also I am moving this over to the right forum

 

[Judo Tom]

im trying to cut out stims.

lots of water 1.5gal + a day that will help. how much water do you drink now? how much caffeine do you take in?

lots of hig fiber / low caloric density foods.