supplements when and why to use ?

[morf33]

ok i am reading some of the diet information ,i see flax,and certain items added to tuna and other foods what is the benifits for flax and other substances ,that are talked about . also when should a noobie start useing
products like creatine . i can get a supply of the eas readymade shakes
here the mytoplex lite should i intake these shakes or are they used for adding instead of losseing weight ..

 

[Redshoteye]

Flax carries your omega-3 fatty acid, very benefitial to health. Use creatine to only aide in your training it will never compensate for a shitty diet (no supplement will).... and don't buy ready-made shakes their too expensive. Get some affordable whey and make your own shake.... I throw in egg beaters, ground flax, and splenda.