Diesel3d
New member
i want to hear more input on this subject...
I know a lot will say real food is the way to go, but
I take the shake route because i am out all day at school going to classes and stuff. It’s hard for me to find time to prepare real food.
A sample meal for me would be a whey isolate shake with a veggie or some sort of complex carb from real food. In all I generally supplement all my protein with shakes besides 2 meals a day ( dinner and a little before bed)
What's so much better about having real food. If you break it down, what you need is protein carbs fat and vitamins.
You could use real food and get a combo of all in your meals, or you could supplement them separately ( whey, carbs ( from mrps or veggies/fruits), flax & cla for a fat substitute, and take vitamins. I just don't see the difference. Your body should not know the difference. If anything the shakes will be much easier to digest than real food.
I've read the faster protein exits the stomach, the more protein synthesis is stimulated. Whey isolate leaves the stomach fastest. If you want to slow it down, just add flax and make it with milk instead of water.
What do you guys think?
I’m starting a new diet that’s based mainly on shakes. I will let you all know how it goes. I did a sample of this diet before I took my week off last week and I put on 8 pounds in one week. I was on fina, but it was my last week running it . I’m off now so I can get an idea of how this works naturally
I know a lot will say real food is the way to go, but
I take the shake route because i am out all day at school going to classes and stuff. It’s hard for me to find time to prepare real food.
A sample meal for me would be a whey isolate shake with a veggie or some sort of complex carb from real food. In all I generally supplement all my protein with shakes besides 2 meals a day ( dinner and a little before bed)
What's so much better about having real food. If you break it down, what you need is protein carbs fat and vitamins.
You could use real food and get a combo of all in your meals, or you could supplement them separately ( whey, carbs ( from mrps or veggies/fruits), flax & cla for a fat substitute, and take vitamins. I just don't see the difference. Your body should not know the difference. If anything the shakes will be much easier to digest than real food.
I've read the faster protein exits the stomach, the more protein synthesis is stimulated. Whey isolate leaves the stomach fastest. If you want to slow it down, just add flax and make it with milk instead of water.
What do you guys think?
I’m starting a new diet that’s based mainly on shakes. I will let you all know how it goes. I did a sample of this diet before I took my week off last week and I put on 8 pounds in one week. I was on fina, but it was my last week running it . I’m off now so I can get an idea of how this works naturally