Im looking for some advice on my diet when running needto diesel/tren cycle.
Normaly i would have no problem setting up my diet myself,but the problem is the work i do.
I work as a schaffolder and burn a hell of alot cals all day,its really like a whole day at the gym doing a shit loads of light reps (max 23.5kg).My work is really a full body workout.
Here are the supplements i have bought so far(yes i have bought for a fortune in supplements
The reason i use all these are because of the little time i got in my breaks to eat,so i have to cut some corners.
2x super whey proteine (2,5kg)
2x Muscle &weight gainer (5kg)
2x Amino 1500 (600 tabs)
2x Creatine ethyl ester&alpha ketoglutarate (400tabs)
(supplements are from the brand Precision engineered)
I can provide the product description if needed.
My breaks during 1 work day
I start to work at 8.00
First break 10.00-10.15
Second 12.30-13.00
Last 15.00-15-15
Home about 17.00
My question is is it a good idea to add amino and creatine during my work day?
I know the use is:creatine 2 tabs before and after training same with amino and weight gainer
But since my working day is like a training should i add these 3 to my work day aswell or will it be to mutch?
I was planning to use the super whey proteine to all my 3 breaks to get my proteine every 3h.
I allsow have time to maybe eat a bar in between my breaks but thats about it.
Hope some of you guys have simmular work and can give me a tip or 2.
Normaly i would have no problem setting up my diet myself,but the problem is the work i do.
I work as a schaffolder and burn a hell of alot cals all day,its really like a whole day at the gym doing a shit loads of light reps (max 23.5kg).My work is really a full body workout.
Here are the supplements i have bought so far(yes i have bought for a fortune in supplements

The reason i use all these are because of the little time i got in my breaks to eat,so i have to cut some corners.
2x super whey proteine (2,5kg)
2x Muscle &weight gainer (5kg)
2x Amino 1500 (600 tabs)
2x Creatine ethyl ester&alpha ketoglutarate (400tabs)
(supplements are from the brand Precision engineered)
I can provide the product description if needed.
My breaks during 1 work day
I start to work at 8.00
First break 10.00-10.15
Second 12.30-13.00
Last 15.00-15-15
Home about 17.00
My question is is it a good idea to add amino and creatine during my work day?
I know the use is:creatine 2 tabs before and after training same with amino and weight gainer
But since my working day is like a training should i add these 3 to my work day aswell or will it be to mutch?
I was planning to use the super whey proteine to all my 3 breaks to get my proteine every 3h.
I allsow have time to maybe eat a bar in between my breaks but thats about it.
Hope some of you guys have simmular work and can give me a tip or 2.