Please Scroll Down to See Forums Below Hy guys. New here and I am getting back into the game after 2 years off. I have my work out routine good idea on diets but outside of whey protein shakes I need to kick it up a notch without "fuel" but the most bang for the buck in my advancing age (35). Can you all give me a list of over the counter supplements I should take with health primary goal and lean cut appearance secondary. You guys seem to know your stuff on this site and I would love some info. Thanks.
Supplements and Vitamin recomendation
- Thread starter bluezulu
- Start date
tyty7
New member
Metagenics multivitamin is probably the best on the market. It is a little more expensive than something you get at Walmart (not to far from GNC though) but for the quality of the vitamins it is worth it. Stay away from anything that says "oxide" as in magnesium oxide, etc. This is basically worthless junk and in fact is pretty much non absorbable which is why they also sell it as a laxative.
Similar threads
