Supplement suggestions?

[superqt4u2nv]

What vitamins etc should I be taking?

Right now I am taking OMEGA 369 1x3 a day and on cheat days I take I white kidney bean extract to block carbs. Any other suggestion for calcium or multi vitamin?

 

[RottenWillow]

Multi vitamins: take prenatals. The aborption rate is much better.


Calcium: do not take it with any other vitamins. It blocks the aborption of other vitamins/minerals.

I might also suggest a magnesium and zinc combo.

 

[Daisy_Girl]

Multi vitamins: take prenatals. The aborption rate is much better.

Calcium: do not take it with any other vitamins. It blocks the aborption of other vitamins/minerals.

I might also suggest a magnesium and zinc combo.

I thought Calcium only blocked Iron absorption. I think Calcium, Zinc and Magnesium work together to get absorbed...but I could be wrong....

 

[RottenWillow]

I thought Calcium only blocked Iron absorption. I think Calcium, Zinc and Magnesium work together to get absorbed...but I could be wrong....

That came from Spatts, Kel, and one other vet (cant remember who) when this question came up about 2 months ago. It does interfere with the aborption of many if not most vitamins. My post was badly written if it looked like I was including mag and zinc in that.

 

[The Shadow]

think about ala to aid in the shuttling of the carbs rather than "blocking" them

 

[lucidblue]

Currently I'm taking:

Multi Vitamin
Glucorell-R
Optimum 100% Whey Protein
Glucosamine/Chondroitin (for knee joint problems)
ZMA
Melatonin (for sleep). I take the ZMA and melatonin together at night before bed.
Vitamin C
Thermorexin

I would definitely suggest adding some type of Whey protein to your diet. Optimum chocolate tastes really good and is fairly inexpensive.

 

[superqt4u2nv]

Currently I'm taking:

Multi Vitamin
Glucorell-R
Optimum 100% Whey Protein
Glucosamine/Chondroitin (for knee joint problems)
ZMA
Melatonin (for sleep). I take the ZMA and melatonin together at night before bed.
Vitamin C
Thermorexin

I would definitely suggest adding some type of Whey protein to your diet. Optimum chocolate tastes really good and is fairly inexpensive.

I am also taking:
IsoBolic byNutraBolics for protien (that is the before bed shake)
ISS chocolate whey protien powder is the other one I use
ClenButical by NutraBolics
InsuLean By NutraBolics
Good friend of mine is a rep for NutraBolics.
I know there is a certain type of calcium you should take better absorbed but I don't remeber what it is
What is ALA and can you get it in Canada?

 

[The Shadow]

I am also taking:
IsoBolic byNutraBolics for protien (that is the before bed shake)
ISS chocolate whey protien powder is the other one I use
ClenButical by NutraBolics
InsuLean By NutraBolics
Good friend of mine is a rep for NutraBolics.
I know there is a certain type of calcium you should take better absorbed but I don't remeber what it is
What is ALA and can you get it in Canada?

ala is the glucorell mentioned above.

Check out

www.anabolicfintess.net

 

[FitFossil]

You should also be taking fish oil. It is good for SO many reasons. I take Fisol brand because it doesn't give nasty fish burps like others do.

 

[RottenWillow]

I take Fisol brand because it doesn't give nasty fish burps...

Definitely something I think I'd want to avoid.