Supplement question

[SirDingo]

Just want to know how these will help me bulk up and pack on the muscle I want.

Pre Workout; Dymatize XPand 1 scoop before I work out

Post Workout; 2 scoops ONs Whey Protein + 1 spoonful of ONs Glutamine powder.


Now anything else I should add to that, or maybe also take a little XPand post workout too ? Thanks.

 

[FriendlyCanadian]

dextrose post workout, or something else that starts with an m.. I can't remember..

that should be added in your PWO shake.

 

[OMEGA]

1 more serving of Xpand any time in the day

 

[FriendlyCanadian]

How much dextrose should we take PWO and what is that stuff that starts with an M that you said would work too?

 

[Trips]

How much dextrose should we take PWO and what is that stuff that starts with an M that you said would work too?

waxy maize?

 

[whitedragon]

It's probably maltodextrin.

 

[FriendlyCanadian]

It's probably maltodextrin.

Yes that's the one!

dextrose or maltodextrin.

 

[sopac]

Man I thought I had all the supps, I forgot about the waxy maize.