I personally enjoyed animal pak.. It offers so much stuff. The only down side is that it is so many pills to swallow.. I usually take one pak a day but of you go all day and need that extra push the recommended dosage is 2 paks a day
Animal Pak is a piece of crap. Only people that dont understand vitamins and minerals take it. There are much better options out there.
The B vitamins in Pak are awful forms. The majority arent even co-enzymated...you only get 22 days worth for the money you spend if you want full dosage, and even then the dosages on B's are low (which doesnt matter anyway since they arent co-enzymated so you wont absorb them anyway).
The amino acid complex is horribly underdosed and therefore pointless as is the Performance complex.
Research vitamins/minerals and you can get a much much better Multi for your money