Supp to help rid lactic acid..

[Spectre]

Simply: What supplements help flush out lactic acid?

I am in a cycle and I drink water nonstop (2gal + a day).. My lactic acid seems to stick around for 2 days. As an interesting note, when I used to drink I noticed that having a beer or two would seem to flush that stuff out. I would wake up much less burned and sore the next day.

Thanks!

 

[Complete Muscle]

1. mega dose vit C (1-2g)
2. sodium bicarbonate (yes baking soda!) if you can handle the taste or cap'em yourself (3-6g)

I have used both of these in the past and had good results lessening DOMS.

 

[Nutri-Wrestler]

A good massage