Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Suplements ???

immortalis said:
assuming by your stats, youre wanting to bulk up.

You definitely should be supplementing your meals with some type of protein shake.

I use Whey Protein Isolate from www.SupplementDirect.com

They have good products and good prices, especially compared to local supplement stores like GNC.

My supplement shakes consist of 1/3 cup of Whey Protein Isolate, 1 scoop of creatine, and 1 scoop of glutamine. I take this AT LEAST 3 times a day. I also do the exact same thing, except I add 1/3 a cup of dextrose for my shake immediately following my workout.

Definitely start upping your protein intake bud, but your main source of protein should be from solid foods... like you mentioned, chicken tuna etc.

Goodluck

Agreed...i like to do 50g of protein/50g of dextrose/5-10grams of glutamine/5grams of creatine...

To the poster...do you have PCT lined up?
 
Try a quality mass gainer. I mix 2 scoops of Cyto Gainer with 2 scoops of muscle milk to make it taste better. Cyto Gainer has complex carbs
 
Ibanez540r said:
Yes PCT is taken care of. Thanks guys appreciate the help... what PROTEIN is recomended from a local GNC?


damn damn... doing steroids with no diet lined up whatsoever.


I would recommend whatever is cheap, they all taste about the same. Most of the stuff GNC carries you pay for the brand and not the protein. I would go online it is 5-10x cheaper in bulk.

If you think you are eating enough.... well think about how much you eat in a day, then double it. Then eat till you feel like you're going to puke. Then eat again. Thats the right amount.
 
Ibanez540r said:
Yes PCT is taken care of. Thanks guys appreciate the help... what PROTEIN is recomended from a local GNC?


Honestly, i wouldnt buy anything from GNC. Its all way too overpriced. You can find something much better and much cheaper online, and still get your product very very quickly.

I get every order I've ever made from SupplementDirect in less than 5 business days. I can wait the extra few days to save $40+ bucks. :coffee:
 
Top Bottom