swordfish151
New member
immortalis said:assuming by your stats, youre wanting to bulk up.
You definitely should be supplementing your meals with some type of protein shake.
I use Whey Protein Isolate from www.SupplementDirect.com
They have good products and good prices, especially compared to local supplement stores like GNC.
My supplement shakes consist of 1/3 cup of Whey Protein Isolate, 1 scoop of creatine, and 1 scoop of glutamine. I take this AT LEAST 3 times a day. I also do the exact same thing, except I add 1/3 a cup of dextrose for my shake immediately following my workout.
Definitely start upping your protein intake bud, but your main source of protein should be from solid foods... like you mentioned, chicken tuna etc.
Goodluck
Agreed...i like to do 50g of protein/50g of dextrose/5-10grams of glutamine/5grams of creatine...
To the poster...do you have PCT lined up?