Supersetted Back and Shoulders Today. :)

[psychedout]

For the duration of my workout, and damn I must say it's quite an interesting feeling, I really liked it.

I did:

T-Bar rows
w/
DB Shoulder Press

Wide grip chins to front
w/
Db laterals

Lat Pulldowns
w/
Bent over Db laterals

and then some

Behind the back BB shrugs for the ole traps.


Normally I have some deads in there, but I am adjusting to a new job that has fried my lower back.

Just thought I'd share.

 

[gmanlax7]

supersetting is great keep it up
run around the gym like a madman

 

[Tagio]

I superset just to save time. I can do a workout with 2 main lower body moves and 2 opposing upper body moves (like pulldowns and ohp) in under an hour sometimes. it's cool

 

[psychedout]

for supersets.

 

[thebrute]

i like the workout!! looks good!! tb