SuperQT4me2TouchWithMyPeePee

[KillahBee]

Here is the recipe you asked me aboot for homemade protein bars. When I made them, they didn't keep very well (didn't really stay together) but were friggin delicious. This may be b/c I skipped the honey since honey makes me want to vomit (bad drug-related honey incident). I also added some peanuts to them.


1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

 

[tuc biscuit]

nice, where did you get the recipie?

 

[chewyxrage]

sounds delicious.........not sure i want that honey in there though....


so you didn't use honey and they still worked out? unflavored whey? or what?

 

[coverguy]

sounds good. i have a pretty nice recipe for homemade protein bars at home. if i find it, i'll post.

 

[KillahBee]

nice, where did you get the recipie?

From this board months and months ago. I think it was originally from another board, but don't tell GS.

 

[tuc biscuit]

From this board months and months ago. I think it was originally from another board, but don't tell GS.

Yes, it was me who posted it you spiv, I got it from a member of www.muscletalk.co.uk called 'bigfella'.

 

[KillahBee]

sounds delicious.........not sure i want that honey in there though....


so you didn't use honey and they still worked out? unflavored whey? or what?

Vanilla whey. They honestly tasted awesome, but I had to eat it with a spoon cause I assume the honey is what keeps them together.

 

[tuc biscuit]

also you can add a small amount of milk if you like to slacked the mix

 

[KillahBee]

Yes, it was me who posted it you spiv, I got it from a member of www.muscletalk.co.uk called 'bigfella'.

was it you? bwahahahahahahaha!! Yeah, that's the one. So tell me, Emeril, how can I make them actually stick and be more solid? Was it the honey?

 

[from zero]

WTF? Spiv?

 

[KillahBee]

WTF? Spiv?

I think he is hitting on me.

 

[tuc biscuit]

was it you? bwahahahahahahaha!! Yeah, that's the one. So tell me, Emeril, how can I make them actually stick and be more solid? Was it the honey?

lol, yeah honey is the key, but something else simliar would do just as well, like mollases or treacle or syrup etc.


my friend made some, his friends thought they were normal brownies and ate them, then when he told them what was in them they were all dry heaving lol

 

[jh1]

If you don't like honey, substitute Elmers Glue or other non-toxic craft glue...

Tuc: Use the toxic stuff... thanks.

 

[tuc biscuit]

here is the origional thread, all 14 pages, I am pretty sure some people post alternative recipies


enjoy


http://www.muscletalk.co.uk/m_11/mpage_1/key_homemade,protein,bars/tm.htm

 

[chewyxrage]

honey and syrup have all this sugar which i would prefer not to grub out on..........


anyone have an alternatives? tuc would milk help? cuz carb countdown is rockin me right now...........

 

[KillahBee]

here is the origional thread, all 14 pages, I am pretty sure some people post alternative recipies


enjoy


http://www.muscletalk.co.uk/m_11/mpage_1/key_homemade,protein,bars/tm.htm

are you trying to steal my thunder? this thread was about me. I lack self confidence so please be careful around me.

 

[awittyusername]

about how much pro/carb/fat calories????????/

 

[powerslave]

If I may hijack this thread for a moment. That may be the funniest altered handle I've seen.

As you were....

 

[sawastea]

Nutritional Facts

I'm not sure if Bigfella was the original scientist behindf this or wardog on bb.com/am. I have to double check. I currently use this to bulk. I will try to start using Power Butter, though, it is hard to melt in the nuker