Superdrol has a low half life, around 6-10 hours therefore make sure you plan your intake every 6-8 hours.
Different people have different opinions to this question. From what I've seen, the over all consensus is to take the first dose in the morning with an empty stomach with loads of water.
The next with your preworkout meal with good fats like EFA's , Flax and fish oils, peanut butter. Superdrol takes a heavy toll on your lipid profile as well. A carb and fat rich meal would somehow help a little bit here. This is my opinion, others differ with it. I would keep my intake low and run a 4 week maximum on this compound. I would run the following.
Week 1 – 10mg
Week 2 – 20mg
Week 3 - 20mg
Week 4 - 30mg
Best of luck to you and you will need a PCT with this as well, so I would suggest some Post Cycle and Unleashed and Hcgenerate while on ..