spainer New member Jan 20, 2003 #1 Has anyone tried this training tech ? It basically utilizes a one set per exersize concept performing the reps very slowly in both directions. Should take at least 10 seconds to exsecute a rep. Hmmmmm
Has anyone tried this training tech ? It basically utilizes a one set per exersize concept performing the reps very slowly in both directions. Should take at least 10 seconds to exsecute a rep. Hmmmmm
N nclifter6feet6 Guest Jan 20, 2003 #2 i like using superslow on my arnold presses with real light weights.....also with close grip incline benches
i like using superslow on my arnold presses with real light weights.....also with close grip incline benches
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