Super protein pancakes

[Lumberg]

Ingredients:

Whey protein, corn flour, oats, egg whites (you can add skim milk too if you're so inclined)

Combine 2 parts whey, 1 part corn flour, and one part oats in a mixing bowl

Add enough egg whites to make it runny like pancake batter should be

I use a hand mixer so the oats get ground up

Fry 'em up like pancakes

Eat 'em, maybe put some PB on 'em for extra flavor

Advantages:

Very healthy, high in protein, cook fast, easy to transport, quick to prepare

Disadvantages:

Don't taste the best, kinda dry.

Future Directions:

I'm gonna try making them with just corn flour or just oats. Hopefully that will help the flavor.

I may try making them runnier so they coma out thineer, and then use them with other recipes like chicken or something, since they are not sweet.

JC

 

[Creatureofnight]

Why not just use some equal or fruit to sweeten up the mixture. I also make my own oatmeal/eggwhite pancakes and i think there the shit. I use them when i refeed also, adding in some dextrose in place of equal and some sliced bananna pieces or blueberries.

 

[Rather Be Ruggin']

i make some mean potato/egg white pancakes

 

[ChillyDog]

I've made some protein pancakes before. They had flax seed meal, whey, and egg whites. They were low carb so I used them for a protein and fat meal. I put peanutbutter on them so they tasted pretty good.