Super hard gainer. Please help

[SinisterUproar]

Yes go ahead post it up, i can help you if you want, also i noticed your fats are extremely low for eating 400g carbs and 400g protien, i dont see how thats possible, are you sure you're counting your fat intake right? I am getting 30g of fats a day and almost every food that i eat are low in fat only the traces amount from oats, chicken breast, whey protein and 10 fish oil caps..
If you want to gain weight i suggested almonds and nuts, they're extremely high in calories, easy to munch on and tastes great. 1 cup adds 40-50g of fats with over 700 calories. I wish i could eat that much food and not gain weight.

Carful what you wish for bro. This shit drives me nuts. Ill post up diet later tonight