sunflower seeds while cutting ?

[Stiffler]

I usally eat about 2 tablespoons of sunflower seeds on my afternoon salad. is this ok while cutting or should I cut them out of my diet?

thanks!

 

[diamonddiceclay]

did you look them up on the g i index? www.mendosa.com

 

[chillin408]

I don't think 2 tablespoons would be detrimental to cutting, especially if your eating it with salad, because salad is already low in calories. If you were to eat a lot of fat, while on low carbs(something that I do), eventually the calories would be pretty high, in which case, your cutting progress will decline.

 

[KWKSLVR]

Well, i don't know about cutting, but i eat them constantly while low carbing.....the shelled kind. You can play with them all day and hardly eat a thing.