Why is it that when you spend a day out in the sun like at the beach, you become so tired? I mean all i did today was lie on the beach and i am exhausted lol
The sun drains your body of precious fluids and causes it to work hard to keep your body temp down,ie: sweating, and can literally cook your brain if you are not careful.Sun strokes can occur and not just to old people so do NOT drink booze at the beach because the alcohol will make your body dehydrate EVEN FASTER.I know we all have a few beers at the beach but in moderation and DRINK WATER BEFORE , DURING, AND AFTER to replinish those fluids you lost. The sun is our friend but abuse it and you can end up with a saline bag in your arm and even DEAD.