Sumo DL

[Nonerz]

I felt pretty good last night...hit a PR of 215 x1 sumo style. I haven't lifted "heavy" in a while and I really miss it! Today I can "feel" my workout...yaaay! I know this isn't really that much in comparison to the stellar bunch of chicks here, but I just thought I'd share...

 

[The Shadow]

congrats - a pr is a pr.....

 

[JJFigure]

Congratulations!!

 

[MS]

Yup, you can only measure your progress by your previous bests. Congrats on your new PR!

 

[spatts]

Good work, woman!

 

[slinky]

Hey never knock down a PR. You done damn good, chick!

 

[Nonerz]

Thanks ya'll...I was pretty happy, but not satisfied. I'm going to try to beat it next week. I think the next time I'll start off a little heavier (after my warm-ups of course). I felt like I did waaaaaay too much volume.