summer plan..

[JustinM]

which one should i do

1..

DAY 1 CHEST CALVES

DAY 2 BACK ABS

DAY 3 TRICEPS BICEPS FOREARMS

DAY 4 SHOULDERS TRAPS CALVES

DAY 5 LEGS ABS

DAY 6 REST


or 2..

DAY 1: CHEST CALVES

DAY 2: BACK ABS

DAY 3 TRICEPS CALVES

DAY 4: LEGS ABS

DAY 5: BICEPS FOREARMS

DAY 6: SHOULDERS TRAPS

DAY 7: REST


keep in mind first one is a 6 day routine and second is a 7 day...

thanks a lot

peace

 

[einstein1]

You are going to give your body only 1-2 days of rest? I don't think either one is the "optimal" workout routine. Remember, your body not only needs rest to recover from the workout, but needs additional rest to build the muscle torn during the workout. Try doing a 1 day on 2 day off routine to start with. If you can make progress with a shorter amount of rest time then try changing the amount of rest days.

 

[LeanTeen]

Switch 3 and 5 on the second routine. Never train a muscle when you trained it 2 days earlier. Also don't work shoulders or tri's less than 3 days away from chest.

 

[maxellyz]

Do this

Day 1 (Monday) Chest, Triceps, Shoulders
Day 2 Biceps, Back
Day 3 Legs, Abs
Day 4 Chest, Triceps, Shoulders
Day 5 Biceps, Back, Forearms
Day 6 Legs, Back