Summer is almost here...

[slat1]

Time to step it up and drop some more fat!

238 at the moment

 

[sardonicone]

I'd like to be built like you. Good work man.

 

[Dr. K]

Looking good dude! How far down do u want to go?

 

[SpyWizard]

alright chubby... time to lay off the hot fudge and get serious.. do you want to be like everyone else?? or do you want to stand out in a crowd??


jk.. good job, i can see where you want to drop, try yoga, that will elongate the lower muscle groups and thin out your abdomen

 

[fEkuaR.]

Mate your progress is awesome! good to see youve had a shave. The ladies will fucking love you come beach time.

 

[Qphoton]

Slat1, you never let me down ...lol ....awesome man....keep it up

 

[wootoom]

good work maing

 

[dsh89]

You kill me bro. You look very lean. Keep up the good work.

 

[string_bean00]

I'd hit it

 

[Jon79]

yo slat where is the fat again?

 

[slat1]

I am just going to go where the mirror leads me. Not sure what the scale will say.
When I carb up I like the size but not the waist.
When I am low carb its the opposite.
240 today.

 

[imraan47]

Nice work there slat1...keep it up and good to see you going at it hard

 

[nycdiesel]

good abs for that wieght...im impressed....good job man

 

[baw333]

Time to step it up and drop some more fat!

238 at the moment

wheres is the fat you speak of?

look great bro

 

[jokerswild]

slat whats your ab routine consist of?

 

[exxex]

Nice body bro.

 

[gonelifting]

Looking good man. Your arm looks thick as hell. wtf?

 

[georgeat56]

I am just going to go where the mirror leads me. Not sure what the scale will say.
When I carb up I like the size but not the waist.
When I am low carb its the opposite.
240 today.

numbers never mattered it was how I visioned the way I wanted to look. Doing great job

 

[glennds]

you really do have a unique physique. i bet with a good trainer and the right diet/supps/AAS you could get to a competitive level. your arms look thicker than i remember.

 

[slat1]

My arms have always been a bit ahead of everything else when it comes to development.
I only did two sets a week for a while.
Just started doing them again.
For abs I do this:
Monday - 3 sets of crunches to failure
Tuesday - 3 sets of hanging leg raises to failure
Wednesday - 3 sets of ab ball to failure
Then I repeat for Thursday, Friday and one day on the weekend.
Getting older sucks. Its hard not to gain weight!!!!

 

[Faizakafez]

looking good dude.. got some nice thick abs there

 

[NateNeedsFatToMuscle?]

id hijack preschools to have that build.

 

[Cal_21]

FUCK ING JACKED. Nice work bro.