Suggestions?

[mwm5]

Ok.....I have an issue. All the protein shakes i have taken so far mess with my stomach. I get HORRIBLE gas, bloated all crzy, and the shits some what. I've tried messing with the amount i put in the shake, different shakes, taking enzymes with shake. I've tried to tough it out for a couple weeks thinking my body would adjust. One bad thing is i'm lactose intolerant, so i figured muscle milk would do me wonders, but i was wrong. what should i do?

having a bad stomach sucks

 

[flex229]

make sure your protein contains only whey isolates (not concentrates). also, make sure there is no lactose in your protein.

see if that helps. i have a bad stomach,,and i can use whey isolates with no prob.

 

[mwm5]

muscle milk is 98% lactose free.... i don't know about the whey isolates, have to check it out.

 

[BackAtIt57]

i get bad gas from MM too.

 

[josenunes]

Ok.....I have an issue. All the protein shakes i have taken so far mess with my stomach. I get HORRIBLE gas, bloated all crzy, and the shits some what. I've tried messing with the amount i put in the shake, different shakes, taking enzymes with shake. I've tried to tough it out for a couple weeks thinking my body would adjust. One bad thing is i'm lactose intolerant, so i figured muscle milk would do me wonders, but i was wrong. what should i do?

having a bad stomach sucks

have you tried pure egg protein?

 

[chaos13]

have you tried soy or hemp protein? they are more expensive though.

or you could get some lactose meds and should be ok to drink regular shakes

 

[xrsist]

maybe just eat food instead of shakes