Suggestions please...

[hoopsmx]

I know, this won’t be well taken by most of you, but I’ve made my mind and my first cycle is going to be a var-only cycle. I also have winny at hand but the arguments you gave against running two orals in a cycle were compelling.

I’ve put together a tentative plan for your review and suggestions, other than adding some test or doing a test-only cycle, which I know is going to be the first thing crossing your minds.

Current stats:
Male, 35 y/o
Weight: 164 lbs
BF: 13%
Lifting history: 4 years

Cycle goals:
Increase LBM by 10lbs while continue lowering BF.

Cycle profile:
Week 1-8: Var 40mg/ed
Week 1-8: AIFM 2 sprays/ed (Nolva at hand just in case)
PCT
Week 9 Nolva 40 mg/ed, AIFM 2 sprays 2x/ed
Week 10-11 Nolva 20 mg/ed, AIFM 2 sprays/ed
Week 12 AIFM 2 sprays/ed

Other supplements:
Week 1-12 Tylers 3 cap/ed
Week 1-12 Milk Thistle 4 cap/ed
Week 1-12 NO2 8 caps/ed
Week 1-12 Creatine Ester 2.8grs/ed
Week 1-12 ALCAR 6 caps/ed
Week 1-12 Sesapure 2 caps/ed (Would do higher dose but I get an allergic reaction over 2 caps/day)
Week 1-8 Thermorexin 4 cap/ed (I’m currently doing 3 with no sides)
Week 1-8 YES

Diet:
High protein (250grs/ed), low carbs (120grs/ed), moderate fat (40grs/ed) – aprox 1,840 cal/ed

Training schedule:
Right now I'm working out only 4/5 days a week and I hit each body part once a week, but I think if I hit them twice while on the var I'll probably better use the added strength. So I plan to do something like this:

Day 1 – Cardio 70mins (750 cal) + Legs
Day 2 – Cardio 70mins (750 cal) + Chest + Arms + Calves + Abs
Day 3 – Cardio 70mins (750 cal) + Back + Shoulders + Calves
Day 4 – Off
Day 1 – Cardio 70mins (750 cal) + Legs
Day 2 – Cardio 70mins (750 cal) + Chest + Arms + Calves + Abs
Day 3 – Cardio 70mins (750 cal) + Back + Shoulders + Calves

I have everything at hand already and I'll probably start next Monday.
Please let me know what you think.

Thanks

 

[Mr.X]

anavar only cycle?...don't waste your time or money. Did you read before doing this "plan"? you're not going to get any real results from 40mgs of anavar ED. Your body produces 7-10mgs test ED naturally.

At your weight and training history, you can easily gain another 20 labs. naturally.

 

[black sheep]

Throw 250mg of Test in there with that Var and you'll have what resembles a cycle. 40mg of var is a good bridge, that is about it.

 

[tiggerizme]

How about some IGF R3 bro. You make small lean gains over a period of 50 days at about 60mcg/ed.. You would proabaly like the effect of it given the age.

 

[big_boy_1]

Add some 30 mg dianabol.

Fat depends more on diet, than the steroid used.

 

[Cauliflower Ear]

I would add eq at 600mg....lean gains are the way to go...beside you said you want them....but judging by your lifting history....i would just lift, train, eat

 

[i am what i am]

swallowing 27 pills in your other supplements section in one day huh? Get some tums cause your stomach is going to be churning.