suggest a fat-loss diet ...

[XzRzX]

what diet would best suit me ?

currently i am 5'6" weighing around 188pounds, ive been constantly going to the gym for the past 10months and i've lost an average of around 70 pounds already eversince i started. i fear that i have already reached a plateau as i havent lost a pound for about a month now (still doing the same routine).

i have asked my trainer for a new program and i would like to change my diet as well. ive been eating around 4-5 meals a day (usually 4 meals) but i havent calculated the calories. my diet primarily consists of whey protein, tuna, chicken breast, eggs , veggies (not much carbo, but if i do carb-up i have ALA)

what would be a nice diet that i could follow ? i am after shaving off the excess fat (hopefully cutting in the process) and hoping to reach around low-160 pounds.

pls suggest a diet and if you can, pls suggest a new training progam for me ... thanks

 

[prophet]

here is a sample keto diet taken from 8 treads below your post....way to look hard before posting!

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=193720

 

[Mr.X]

currently i am 5'6" weighing around 188pounds, ive been constantly going to the gym for the past 10months and i've lost an average of around 70 pounds already eversince i started. i fear that i have already reached a plateau as i havent lost a pound for about a month now (still doing the same routine).
****************
you probably did hit a plateau, usually happens to people

i have asked my trainer for a new program and i would like to change my diet as well. ive been eating around 4-5 meals a day (usually 4 meals) but i havent calculated the calories. my diet primarily consists of whey protein, tuna, chicken breast, eggs , veggies (not much carbo, but if i do carb-up i have ALA)
******************************
first thing I would do is think as to why you have a trainer.....now that I've said that, you need to eat 6 meals a day minimum and try to go for a CKD diet where you sit in a Ketonic state M-S, then Sun have a carb-up. Take a look at my CKD manual it's on top of the PAGE as a STICKY.

what would be a nice diet that i could follow ? i am after shaving off the excess fat (hopefully cutting in the process) and hoping to reach around low-160 pounds
*************
CKD is by far your best bet

pls suggest a diet and if you can, pls suggest a new training progam for me ...
******************
I would suggest dropping your trainer, hahahahahaha....read my CKD manual I outline a sample workout there

Mr.X