Sugar free Jello on a ckd.... Mr. X?

[DanielBishop]

Tell me about these "hidden carbs", Mr X.... I don't see how that can happen. I mean, there's a certain amount of calories listed on the nutrition information....

.... I would normally eat 500g of the stuff at a time (two sachets plus water) which yields 165kJ (about 40cal)....

.... so if it's only 40cal, that could only possibly be 10g carbs at the most, right? That's not so bad....

.... especially not on a refeed day.

 

[Mr.X]

Tell me about these "hidden carbs", Mr X.... I don't see how that can happen. I mean, there's a certain amount of calories listed on the nutrition information....

.... I would normally eat 500g of the stuff at a time (two sachets plus water) which yields 165kJ (about 40cal)....

.... so if it's only 40cal, that could only possibly be 10g carbs at the most, right? That's not so bad....

.... especially not on a refeed day.

There is nothing to tell you, it's common sense. Companies lie all the time, think of the infamous label claims of the 50s,60s,70s,80s, just because you don't hear about it now, it doesn't mean nothing happens. It's politics, where the companies can pay their way into being able to cheat people. Simple as that............

Mr.X