Sugar carbs , do they have any effect at all?

[str8cubano]

does sugar alcohol effect carbs whatsover?...for example, extra sugar free gum? not a big deal now, but when i get to my last weeks counting carbs, i keep getting confused with net carbs for diabetics, and carbs period...any input?

 

[CLOMIDCLOWN]

im pretty sure the consensus is that sugar alcohols are cool even when in keto.

 

[str8cubano]

got it...