Sucks to be back :(

[WarriorPL]

Been out of the gym for two weeks and went back last night to do chest and tries, and let me tell you, it hurt! Woke up all sore today and did back/bis today. It's killing me! I was pushing half the weight i use to, damn back injury. Also i haven't taken any protein or creatine in all that time as well.

 

[Legion Kreinak2]

That is brutal man, but at least you're back now. Ease back into it, it's expected you're using much less weight. It shouldn't take you too long to get back to where you were. And then you'll breakthrough your old PRs and kick some serious ass!

 

[Thaibox]

I'm not suppose to be near the gym for a couple more months due to a back surgery. I felt like crap for several weeks, but now I'm stronger than I was prior to the surgery(except deads/squats).

So don't worry bro, you'll rebounbd fast and whoop all kind of ass soon.

 

[WarriorPL]

I didn't even touch deads today, and i felt a little pain from the rows, but nothing serious.

 

[b fold the truth]

Whoa...what happened???

You had a back injury??? I missed something.

B True

 

[dmxdmx112v]

how did u injure your back?

 

[PolishHammer1977]

bump

 

[WarriorPL]

Well i hurt it walking back off the squat rack... in my old gym it was this gay rack thing and you had to take about 3 steps back to be free of everything... well i think i had 245 on me and i twisted wrong walking back, sucks eh? Lower back too.
Thank god i joined a new gym that has a nice power cage.