Substitute for weight gainer?

[roid_free]

what is a substitue for weight gainer? Or where is a good cheap place to buy supplements?

 

[Knoxfan]

Beef.....lots of it.

 

[callmeTATER]

Mcdonalds dollar menu

 

[roid_free]

Mcdonalds dollar menu

lol. Yeah mc is a really low sugar and lean weight gainer.

 

[wills_got_rythm]

power shake from 10wk size surge

8oz low fat blueberry yogurt
1 medium banana
1 cup of milk

has about
488 cals
24 grams of protein
8 grams fat
80 grams of carbs

count as one meal and drink 2 a day

I dont really drink them anymore but they really taste good and are pretty filling

 

[OneBreath]

oats/whey/ANPB as base ingredients and macros. Mix with full fat red label milk.

Adjust amounts of each base ingredient to suit your desired macro ratios and caloric desires.

 

[cobracock1979]

Exactly what one breath said - powdered oates mixes in a shake real easy. Natty PB for EFA's and lotsa cals - easy to balance macros and tastes great.

I first meal of the day is 50g whey+50g NPB+100g oats. Thinks its like 900 cals and its CHEAP..and clean!