Substitute for potato chips

[FitnessFrk]

it's not just that fact that the fat is saturated it's the type of saturated fats. A constant intake of hydrogenated oils and trans fatty acids are shown in research studies show conclusively that they cause non-insulin dependent type II diabetes, or hyperinsulinemia. This is a disease which can eventually burn out the pancreas and cause insulin dependent diabetes. These changed molecular oils dramatically increase the risk of coronary heart disease, breast cancer, other types of cancers and auto immune diseases

 

[Madd Hatter]

Ok, how bout Vanilla Wafers? Can I eat those you bastards?
I was looking at the panel, and the seem a lot healthier. They'll run me a little more, but they were the only thing I could find at the store that I could stomach that was better than chips.

 

[gymtime]

So after all those replies, you've concluded that Vanilla Wafers are an acceptable alternative to potato chips? Good luck on that gut my friend.

 

[Madd Hatter]

Look, I'm not gonna eat rice cakes and drink prune juice because they're the best thing for me. I've sacrificed a lot to try to keep in decent shape. I could be eating a frozen pizza and having a Coke every night for dinner. I may still end up going with Baked Lays, which are one step above paper. But you only live once, and there's a fine line between sensible eating and TORTURE, and I'm not going to cross it. I suppose you're saying nilla wafers are bad huh? It seems to me they have less sodium and fat, but must not be acceptable levels? Shit.

 

[gymtime]

Look, I'm not gonna eat rice cakes and drink prune juice because they're the best thing for me. I've sacrificed a lot to try to keep in decent shape. I could be eating a frozen pizza and having a Coke every night for dinner. I may still end up going with Baked Lays, which are one step above paper. But you only live once, and there's a fine line between sensible eating and TORTURE, and I'm not going to cross it. I suppose you're saying nilla wafers are bad huh? It seems to me they have less sodium and fat, but must not be acceptable levels? Shit.

That is all entirely up to you. Your physical gains are in direct proportion to how much effort you are willing to put forth to get them. You asked for diet information. I and some others from this board gave it to you. You don't like what you hear? That's pretty much tough shit. And yes, vanilla wafers are cookies. They are loaded with sugar. You're better off with the potato chips.

 

[KWKSLVR]

Torture? OUCH man lol. I've never tried low fat, but i love low carbing.

Try the Pork Rinds. Even with 5g of fat thats still less than chips, not to mention no carbs and NO Hydrogenated Oils!

 

[FitnessFrk]

rice cakes are high GI carbs...can't eat them either !

 

[cure]

I've never tried low fat, but i love low carbing.

I go with the same mentality, but sometimes, when cutting, you just have to sacrifice for gains.

 

[fiatconspiracy]

its called sacrafice. u wann get lean u have to know that achieving goals take sacrafice. cut out the chips. enjoy the sub and less calories

amen to this,,,,

 

[gottagetbig]

sunchips