Just take a look at this if nothing else. Maybe you`ll get an idea of what you can do and how little you may need to grow. I gained 30-40 pounds of bodyweight doing this. EAT EAT EAT. good luck
http://www.elitefitness.com/forum/showthread.php?s=&threadid=98518
http://www.elitefitness.com/forum/showthread.php?s=&threadid=98518

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