sublimezm, here you go. old school 3day/week

[gonelifting]

Just take a look at this if nothing else. Maybe you`ll get an idea of what you can do and how little you may need to grow. I gained 30-40 pounds of bodyweight doing this. EAT EAT EAT. good luck

http://www.elitefitness.com/forum/showthread.php?s=&threadid=98518

 

[Zebo]

I gained 18 pounds on that last year.....

 

[Sub-Zero]

thanks alot!

 

[chewyxrage]

i gained 45 lbs and grew 3 inches!

 

[Becoming]

i gained 45 lbs and grew 3 inches!

in the pants!