Styles

[BIGBANGSingh]

What are the newest resistance training styles? I'm not talking about the latest crazes, I'm talking about the ones that have been created most recently. Would HST be up there, or does something rank higher?

 

[louden_swain]

Well, there are a number that are highly effective. Here are a few that you consider:

5 x 5
DC
WSB
HST
Periodization
If you are interested in the specifics of these programs, you can run a search.

Of course, you can customize a program that works for you.

I think all of these programs offer great ideas. . its just a matter of incorporating trial and error to determine what works best for you.

Good luck mate!

 

[BIGBANGSingh]

I'm aware of these various effective styles, but I'm curious as to which one is the NEWEST. Thanks.

 

[spatts]

Why does it matter? Are you writing a paper on the chronology of resistance training methods?

 

[BIGBANGSingh]

It's a way for me to simplify my research methods. I'll look at the "newest" knowledge, then work my way down the hierarchy until I have a reasonable understanding.

 

[Liftbig]

go to elitefts.com, and read all the articles. its dedicated to the WSB style of training. we use alot of old techniques, as well as alot of new technigues, we are constantly evolving with the times.