stupid r-ala Q

[CYPRIOSQUATS]

Sorry i guess i am just a moron but on the af site it is 100 caps at 100mg per cap for 19.99 right and how much do i want to take 1000mgs a day i am 5'10" 205ish. I have gotten great results with recemic but i want to give it a try.

 

[WARBIRDWS6]

it is dependent on your carb intake.....i believe i was told 30 grams carbs= one 100mg cap. but your supposed to figure out what works best for you personally. its just a rule of thumb. i end up with like 10 or 12 a day when heavy on carbs....and maybe 5-6 caps when dieting or maintaining.

 

[Ulter]

Right 30gr of carbs = 1 cap.

 

[CYPRIOSQUATS]

so it will be like $60 for 30 days man this is gonna kill me

 

[WARBIRDWS6]

so it will be like $60 for 30 days man this is gonna kill me

i already told ulter he was killing me, and he didn't seem to care.

 

[Ulter]

That's a max dose bro. You can use half that if you want and still get great results.

 

[CYPRIOSQUATS]

Yeah but who doesn't want the max dosages. maybe i will start lower and work my way up. If this stuff is better than the recemic i guess it will be well worth it. I have been making strenght gains on the recemic and i am leaner too. Wish i could give more details on weight and stuff but i haven't weighed myself since march 2nd. I like the mirror better it gives me a better picture.

 

[SofaGeorge]

Right 30gr of carbs = 1 cap.

I've cut way back on my r-ALA intake... and I'm finding the 30gr/100mg rules works pretty well.

There is also a secondary value. It gets you to be very conscious of your carb count with each meal. I try to stay under 50 grams carbs max per meal now... preferably 30 grams. I've tracked my carbs much more religiously since I started taking r-ALA.