Please Scroll Down to See Forums Below
Stupid question - where do I start?
- Thread starter G-rumpy
- Start date
My goeals are simple: add quality size and strength, and retain as much of the gains as humanly possible post cycle, even if I don't do another one.
Age 29
Weight 85 kg's, Body fat 13% (measured one month ago)
stats in inches: arms 15; waist 33; chest 45 (all way around); shoulders 56 (all way around measured on delts peaks )
been lifting seriously with total dedication for close to four months now
I gain fat easily, but struggle gaining muscle.
my diet on average:
brkfst - 100g oats with 36g whey mixed with teaspoon of peanut butter
meal 2 - 100g baked potatoes with 100g chicken or steak
meal 3 - 36g whey with 2 pieces of fruit
meal 4 - can of tuna (about 30g of protein)
meal 5&6 - pre and post workout whey shake
meal 7 - up to 300g steak or chicken plus about 200g veg
pre bed-time snack - slow acting protein shake
I train about two hours a day, four to five times a week, depending on my split, which is divided into day 1, 2 ,3 etc, rather than monday, tuesday etc.
Need more info?
I only want to know where to go for reliable reading material that is not too complicated to understand - I'm a bit thick you see!!
I find alot of the info on the net to be aimed at showing off knowledge rather than just informing the reader, and hence it is overly complex and never gets to a point. I want to know about the effects of things, their after-effects, how to prevent the negative after effects, what diet to follow on a cycle. and ofcourse what goes well with what.
Age 29
Weight 85 kg's, Body fat 13% (measured one month ago)
stats in inches: arms 15; waist 33; chest 45 (all way around); shoulders 56 (all way around measured on delts peaks )
been lifting seriously with total dedication for close to four months now
I gain fat easily, but struggle gaining muscle.
my diet on average:
brkfst - 100g oats with 36g whey mixed with teaspoon of peanut butter
meal 2 - 100g baked potatoes with 100g chicken or steak
meal 3 - 36g whey with 2 pieces of fruit
meal 4 - can of tuna (about 30g of protein)
meal 5&6 - pre and post workout whey shake
meal 7 - up to 300g steak or chicken plus about 200g veg
pre bed-time snack - slow acting protein shake
I train about two hours a day, four to five times a week, depending on my split, which is divided into day 1, 2 ,3 etc, rather than monday, tuesday etc.
Need more info?
I only want to know where to go for reliable reading material that is not too complicated to understand - I'm a bit thick you see!!
I find alot of the info on the net to be aimed at showing off knowledge rather than just informing the reader, and hence it is overly complex and never gets to a point. I want to know about the effects of things, their after-effects, how to prevent the negative after effects, what diet to follow on a cycle. and ofcourse what goes well with what.
turbogreek
Registered User
do a simple search on the net...words like "anabolics", "Steroids","enanthate","winstrol" etc... You'll probably get thousands of sites. i would read them all. you'll probably even get hundreds of online pharmacies...dont ever use them for orders! they usually have info on all the products though.
amongst all the bullshit you're gonna find you'll gain knowledge. even if you read the same profiles on each drug over and over, it's for the best. i researched for almost a year before doing my first cycle.
also read through old threads here on EF. go down the line and read them all! it cant hurt you. I was spending at least 3 to 5 hours a day (everyday) researching for that year. i was almost obsessed. but i gained knowledge
amongst all the bullshit you're gonna find you'll gain knowledge. even if you read the same profiles on each drug over and over, it's for the best. i researched for almost a year before doing my first cycle.
also read through old threads here on EF. go down the line and read them all! it cant hurt you. I was spending at least 3 to 5 hours a day (everyday) researching for that year. i was almost obsessed. but i gained knowledge
swordfish151
New member
start your research here...alot of great information... steriod.com
M
Mr.X
Guest
G-rumpy said:
I would suggest you start with READING, that's the best way to go:
First, I like the following e-books as a guide:
http://www.elitefitness.com/reports/chemwiz/
http://www.elitefitness.com/reports/cmei/
http://www.elitefitness.com/reports/optana/
Second, I suggest you go plat, so you can get on the plat boards and read greatest articles too - as well as research:
http://www.elitefitness.com/reports/platinum/
If you want to read about certain AS you don't know about I have a page on my site that's a bit informative:
http://www.mmsfitness.com/profile.htm
Lastly, for major questions you can find anywhere, google might be your best friend:
http://www.google.com/
Mr.X
instant.muscle
New member
u've been training hard for 4 months? hmm... i think u should train for a few more years b4 u think bout gear (u won't listen 2 what i'm saying) i suggest somthin easy like Deca 300 mg for 10 weeks or sust 250 for 10 weeks. u could take eq but u said u want size and eq isnt gonna give u too much. goodluck!
FknKnuckleHd
New member
G-rumpy said:
Invest in the book Anabolics 2004 its a great tool to have around...its well worth the $.
FKH
Similar threads
