so with that you look at the concentrations of your anabolics... the t200 is 200mg/ml so it has 20mg in each ml. now since each ml is 1cc you will need 2cc for 400mg.
Same for the sus except its concentration is 250mg/ml again since 1ml is 1 cc you need 1cc...
I hope this gives you the knowledge to figure this out on your own next time. Instead of just giving you how much to take now you know how to figure it out on your own.