stuck ?

[b fold the truth]

Expand B .........................

I call curls "girl curls" ...lol.

I did dbell curls with the 25, 30, 35, 40, 45's x 6 with 30 seconds rest between sets.

B True

 

[Mike_Rojas]

triceps kickbacks and concentration curls are the bomb dude...lol

 

[Dave949]

I call curls "girl curls" ...lol.

I get it ...... curls for the girls

 

[t3c]

lol

actually the only curls i do right now are hammer curls

 

[cheesecake]

lol

actually the only curls i do right now are hammer curls

Same here.

And I only do those once every couple of weeks or so.
...chad...

 

[PolishHammer1977]

your gonna get one of two replies on this board for your question.
It will be either to start doing deadlifts, squatting or Both.

Not here...................but I see your point Exodus.

TEC - HEAVY barbell curls
- HEAVY close grip bench

 

[t3c]

hammer this is an old post....lol

read the date stunna

 

[erowana]

Hammer curls are easier than normal curls.

 

[Dave949]

For a lil change, (sometimes) I do hammers for the first 3 reps, then when the weight is down by my thighs, I turn my palms facing forward and do 3 reps of reg curls, then back to 3 reps for hammers and them 3 more reg curls for a total of 12 reps. I get a really good burn from these. Then sometimes I just do straight hammers and sometimes straight curls. I like to try different variations and experiment.

 

[PolishHammer1977]

hammer this is an old post....lol

read the date stunna

I know smart ass but its for the benefit of everyone