Stuck at between 210 and 215... :(

[Lee]

Well I've been on the high protein low carb diet for prolly 1 and a half months or 2 months, and I've seen awesome results, but I'm stuck between 210 and 215 pounds and I got some body fat left I really wanna loose, mainly on my chest and stomach. I'm 6'5" so it's not a whole lot of fat, but I really wanna loose a majority of it. Anyone have any ideas what I can do to my diet to help loose more fat?

 

[Slugfast]

what kind of diet are you currently on?

 

[Lee]

the atkins diet. its worked great up until now, i dunno what happened, i just stopped loosin fat.

 

[gmanlax7]

thats not very heavy for your height. eat carbs for a while and limit fat, then go back to no carb

 

[Lee]

i know its not very heavy, but im not exactly buff. my upper body is thick, mostly muscle with some fat on the chest, and my abs are doin pretty good, still got osme fat on them too. but my legs are skinny, strong but skinny. i still need to get my body fat tested so i can set a % goal for it.

 

[Burning_Inside]

lee didnt i write out a full complete workout/diet plan for you about 2-3 weeks ago?

 

[Lee]

diet plan, not workout though. i wouldnt be able to do the diet u set up though due to my daily schedule of school and workin out. so i figured i would stick with the atkins as long as it worked.