Stubborn calves - tips?

[AEKDB]

Every other week, at the end of leg day, I push my car 1/4 mile while my training partner steers. Then turn it an come back. It has done wonders for my hams and calves.

Plus, sets of standing calf raises twice a week and my calves aren't lagging as much as they used to.

I approve!

 

[rutman]

5 drop - drop sets on standing calf raise machine. First set should go to failure at rep 8. Then the drops.


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