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Strongest fat burning scenario

FireFire1

New member
What's the strongest fat burning scenario you can think of?
5'11" 195 @ 14%...bulking in 30 days and wanting to cut 10-12 lb by Dec. 31

Was thinking.....Mon-Sat lifting split....cardio @ 30 min HIIT am 3day/wk
cardio @ 15 min light pm 2day/wk

2000 cal/day
200 protien
100 carb
50 fat
1 gal water/day
multivitamin
fat burner

*What else can you guys think of to add/change before the good ole' winter bulker starts from Jan 1 - Mar 31. Then I'll do the summer cutter from April 1 - May31. Thanks in advance....Fire
 
Clen+T3=Burn baby, burn.

FireFire1 said:
What's the strongest fat burning scenario you can think of?
5'11" 195 @ 14%...bulking in 30 days and wanting to cut 10-12 lb by Dec. 31

Was thinking.....Mon-Sat lifting split....cardio @ 30 min HIIT am 3day/wk
cardio @ 15 min light pm 2day/wk

2000 cal/day
200 protien
100 carb
50 fat
1 gal water/day
multivitamin
fat burner

*What else can you guys think of to add/change before the good ole' winter bulker starts from Jan 1 - Mar 31. Then I'll do the summer cutter from April 1 - May31. Thanks in advance....Fire
 
what is the diet liek now?
i'm 215 and i wouldnt go that low on cals, especially to start out
smaller drops and cleaner foods almost always yeild better results
 
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