Stretching?

[P01NTBL4NK]

I think this is a very good question. You know on your rest day of lifting. Like for example I did arms yesterday. I stretch my body part that I worked the next day alot when I am resting. Do you think this is bad? Like will it make the muscle harder to repair that it is being stretched the next day when trying to repair? I don't know I would really like to know

 

[youngguns]

no, it's not bad. If anything more blood with nutrients will be transported there faster.

 

[P01NTBL4NK]

ah ic thats good I always stretch man before and after I lift and I always stretch constantly. I feel it wakes me up and makes my body feel "warmed up" =D