stretching

[oso0960]

I'm 16 years old and can't stretch far at all. What do you all recommend I do? Passive stretches, PNF stretches? stretch many times a day? once a day?

 

[solarclimax]

a little pnf stretching after weightlifting might be a good idea and maybe some stretching on non lifting days. If you want flexability maybe try yoga,
im no expert on stretching just my humble opinion.

 

[SgtSlaughter]

The more you stretch the better you'll get at it

I just use static holds with whatever stretch i'm doing.

 

[wakefib]

on off days warm up as if you are going to work out doing some dynamic stretching.