M MikeK New member Nov 22, 2003 #1 Is stretching really that importaint with weight lifting? I have my usual routine of stretching, but its really nothing good, i just use it to limber up a little bit. Im wonding if i should switch to a longer, more advanced routine...
Is stretching really that importaint with weight lifting? I have my usual routine of stretching, but its really nothing good, i just use it to limber up a little bit. Im wonding if i should switch to a longer, more advanced routine...
M Musmar New member Nov 22, 2003 #2 Keep stretching your trained muscles between sets and when you're done working out. Do you stretch the whole body in one session?
Keep stretching your trained muscles between sets and when you're done working out. Do you stretch the whole body in one session?
M MikeK New member Nov 22, 2003 #3 Yea usualy. I guess ill start doing what you said, ive heard that around before, but never tried it.
Please Scroll Down to See Forums Below 
