strengthening wrists??

[chickmagnet]

lately my wrists have been hurting while doing heavy dumbell exercises. Anyone have any info on how i can build my wrist strength??

 

[atwa]

wrist curls will work just fin for you. just get the weight bar and use whatever weight you please.........then put your wrist on the end of the bench and do your curls.

 

[hhajdo]

Try doing wrist curls and reverse wrist curls after your biceps workout...

 

[Onearm]

www.ironmind.com

For the most hardcore hand and wrist training equipment take a look at www.ironmind.com

I have the "Rolling Thunder Revolving Deadlift Handle" it works your hands wrists and forearms like you wouldn't believe.

The gear isn't cheap but it all superb quality.