strength helppppppppppppp!!!!!!!

[ansar]

i being training for about a year now
and im still benching only 50kg i strated benching 30kg when i started
i know its shyt but its all i could lift when i started now ive hit 50kg and find it difficult to increase it any more

ive tried increasing my reps which i fail miserabley
i can increase my sets tho with rest inbetween each set
should i carry on addin more sets??

i was considering stating a cycle
gud idea or bad?

my goal isto add weight and increase strenght

my stats are 22yrs old
5'9
10 stones

 

[youngguns]

How much does a stone weigh? And 50kg is very little weight, you need to start eating food. Look up how to eat for strength.

 

[SgtSlaughter]

I could hardly bench the bar (45lbs) when i started.

Keep eating. All day long... add small amounts of weight weekly to your bench, deadlift, squat and get strong.

 

[youngguns]

I could hardly bench the bar (45lbs) when i started.

Keep eating. All day long... add small amounts of weight weekly to your bench, deadlift, squat and get strong.

You must have been 6'0'' 120 pounds.

 

[SgtSlaughter]

137 to be exact, i actually found a write up the PT did for me at the time.

9.5% bf too, lol